Anxiety Treatment in Pasadena, CA
Anxiety is one of the most common reasons people seek help from a clinical psychologist, and the good news is that it responds very well to treatment. Whether you or your child is struggling with Generalized Anxiety Disorder, panic disorder, social anxiety, or specific phobias, I can help. As a clinical psychologist in Pasadena, CA, I provide treatment for anxiety tailored to each person's needs, using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP). I see children, teens, and adults in person in Pasadena, CA and via Zoom throughout California, New York, and Florida.
What To Expect
Treatment begins with one to two initial sessions where we take the time to understand what anxiety looks like for you or your child, how it developed, and how it is affecting daily life. Together, we identify the goals that matter most to you and build a personalized treatment plan that draws on the approaches best suited to your specific situation. Progress looks different for everyone, but most clients working on anxiety-related concerns see meaningful improvement within 16 to 25 sessions. Throughout our work together, I check in regularly on how things are going and adjust the approach as needed so that treatment always feels relevant to where you are.
